Tag

personal thoughts

Awareness

I am a cook

I’m a slow chopper   My cuts aren’t even   Sometimes I burn my food   Sometimes I undercook my food   I often have a glass of wine or whiskey while I cook   I love my cast-iron skillet…

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Awareness

“Emotional” Eating

Emotions are a complicated thing. They are very powerful and drive a lot of decisions that we may not even be consciously aware we are making. Eating habits are no different. From the food you eat to the amount you…

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